Let’s start the week with our house chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up. Have fun with this one gang! “Filthy Ass Fifty” 50 Calorie Row (50/40) 50 Overhead Squats (45/33) 50 Bar Facing Burpees 50...Read More
Where do you want us to send our membership pricing information?
