Engine work today guys. Start with a buy in on the rower, then tackle some DB snatches, hang cleans and more calorie rowing. Find a steady pace and settle in for this long one. AMRAP in 20 minutes Row 50/40 Calories (buy in) in remaining time 12 Dumbell Snatches (50/35) 12 Hang Power Cleans (115/75)...Read More
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