Take 10 minutes to work on Pull-up progressions, as well as double unders if work is needed. A. Chest to Bar or Butterfly Efficiency B. Strict Capacity C. Gymnastic Kipping Tech * pair with double unders if the DU is a problem AMRAP in 20 minutes 25 Double Unders 12 Pull-ups 12 Burpees 12 Push...Read More
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