Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box jumps (24/20) 4 Dumbbell snatches (50/35)...Read More

As many of you know, Coach John will be moving in January and his time at Thermal will be coming to a close.  John received a well deserved and impressive promotion at his company and as a result he’ll be landing in Richmond Virginia.  While part of our staff John had a huge impact on...Read More