We’ve seen snatches and or overhead squats every year of the open since its inception. Will this be the week we see them return? Lets start today’s workout with a complex to dial in all aspects of this tough movement. Only increase weight if you can hit all 3 elements of the complex nice and...Read More

Message From Bristol Zick of Zickview Farms; What is “Cow Share” ?  In short, its a group of people (gym members in this case) pooling together to get a “share” of high quality beef.   We sell the meat by hanging weight, which is the weight of the carcass after initial slaughter. Take home weight is...Read More