Strength Take 20 Minutes to Find a heavy complex of: Hang Power Clean + Hang Squat Clean 1+1 Conditioning AMRAP in 14 Minutes 30 Double Unders 7 Power Cleans (155/105) 30 Sit-ups 7 Push Jerks (same bar)Read More

Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the...Read More