In Teams of 2 For Time One Athlete Works at a time* 150 Wall Ball Shots (20/14) 100 Double Unders* 75 Thrusters (95/65) 800M Run 75 Sandbag Bear Hug Squats (100/75) 100 Double Unders* *Double Unders or scale to be completed by BOTH partners, working simultaneously on this move is permitted.Read More

Strength In 12 minutes Build to a Moderate 3 Rep Dead lift Conditioning AMRAP in 12 minutes 8 Handstand Push-ups 12 Box Jump Overs (24/20) 16 Kettlebell Swings (53/35)  Read More