Push Press Every 2 Minutes for 5 Sets Starting at 60% and building to a heavy double 0:00 – 2 reps 2:00 – 2 reps 4:00 – 2 reps 6:00 – 2 reps 8:00 – 2 reps For Time 21-15-9 Shoulder to Overhead (135/95) Sand Bag Over The Shoulder (100/75) 42-30-18 Overhead Plate Lunges (45/25)...Read More
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