EMOM x 12 A. Farmers Carry x 2 Gym lengths (70/53) B. Strict Press 8,8,8,8 C. Weighted Russian Twist x 20 AMRAP in 10 minutes 12 Box Jumps (24/20) 21 Ab Mat Sit-ups 12 One Arm Dumbbell Thrusters (6R/6L)(50/35) Read More
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