2023 Open Scoring System

With the Open less than a month away, here is a brief write-up on how Team Scoring will work. Remember guys, this is about having fun, stoking the community and taking on these tough workouts with friends.

If you complete the Open workout on Friday during a class time, you’ll earn points for your team. In order to score the points for participating , you’ll need to submit the printed workout sheet, these will be handed to you when you arrive, so make sure you fill out a sheet and leave it behind after you finish the workout.

Some weeks we’ll throw out some fun challenges for you to take on and earn extra points, like wearing your team colors, or participating in theme events. This year we’re adding raffles for participation as well as judging. You’ll receive raffle tickets for doing the workout, or judging and we’ll be pulling names out of the raffle bowl for weekly prizes!

2023 Intramural Open Scoring System

This year we;ve upgraded the scoring system to make matters simpler.  No more wondering how old someone is or if they scaled the workout to get more points etc…  This system rewards great performances AND has an increased point value for the weekly spirit and theme awards.  As always anyone can contribute, but you have to either crush workouts, or bring the spirit of the Open!!

Mens and Womens RX
1st 20 points
2nd 18 points
3rd 16 points
4th 14 points
5th 12 points
6th 10 points
7th 9
8th 8
9th 7
10th 6
Workout Completion RX5 points
Workout Completion Scaled3 points
Spirit Award20 Points
Theme Award20 Points


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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