2/11/2016

10
Feb

2/11/2016

For strength, do 1-3 snatches every minute on the minute. You may start light, hence there’s enough time for three snatches. As you increase the weight, you may want more rest, so feel free to drop down to 1 snatch at a time. Go off how you feel. These should be full squat.
For the AMRAP, pick a moderate weight for overhead squats. Breaking 20 reps into 1-4 sets is acceptable.

Strength

1-3 Snatches EMOM for 10 sets

Conditioning

AMRAP in 12 minutes:
20 ring dips
40 double-unders
20 OHS, 115/75#
40 KB swings, 53/35#