For strength we’ll find a 5RM but we’re taking it from the ground. You may do a power clean or full clean to get the bar in the rack position. If you do a full clean and get below parallel, you may count that as your first rep.
Then we have five rounds for time of shoulder to overhead (push press or jerk), front rack lunges, and rope climbs. In order to save your shoulders, use your legs to step on and up the rope (also dip and drive with your legs for the shoulder to overhead!)


Front Squat
5RM from the ground


5 rounds for time:
10 shoulder-to-overhead, 135/95#
10 front rack lunges (5L/5R), 135/95#
2 rope climbs

Previous PostNext Post