2/12/2015

Take 15 minutes to work on the snatch. Stay submax so you can focus on form. (Do NOT go for a new 1RM unless you are very new to the snatch). For condiitioning, snatch weight should be very manageable and for the lunges, each leg counts as 1 for the lunges (L/R = 2).

Strength

Snatch 1, 1, 1, 1

Conditioning

AMRAP in 15 minutes:
10 power snatches, 95/65#
10 front rack lunges, 95/65#
10 toes to bar
10 ring dips

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!