2/12/2015

11
Feb

2/12/2015

Take 15 minutes to work on the snatch. Stay submax so you can focus on form. (Do NOT go for a new 1RM unless you are very new to the snatch). For condiitioning, snatch weight should be very manageable and for the lunges, each leg counts as 1 for the lunges (L/R = 2).

Strength

Snatch 1, 1, 1, 1

Conditioning

AMRAP in 15 minutes:
10 power snatches, 95/65#
10 front rack lunges, 95/65#
10 toes to bar
10 ring dips

2 Responses

  1. Aileen

    Gerry 135 C/J / 5 65#
    Gabe 155 / 3+18 red
    Trish work / 5+15 scale
    Jazz 65 C/J / 7 scale
    Danielle 80 PR / 5+1 55# scale

    Brian 155 / 3+30 RX
    Wood 145 / 3+31 95# scale
    Mike 125 / 4+7 95# scale
    Pavan 105 / 4+1 85# scale
    Ryan 155 power / x

    Joe work / 8 scale
    Juliet work / 6 scale
    Justice 157 / 3+30 95# scale
    Matt S 65 / 3+6 65# scale
    Vinny 200 / 4+36 RX
    Greg 50 / 3+37 50# scale
    Frank 135 / 4+22 75#

    Aileen 65 / 4+21 55# scale
    Molly O 45 / 4+12 45# scale
    Stacey 45 / 4+13 35# scale
    Meghan 70 / 4+6 55# scale
    Dustin 135 / 4+5 RX
    Joe 155 / 2+7 95# band
    Matt C 135 / 4 75# scale
    Chris K 65 / 3+25 55# scale
    Deeks 155 / 4+7 RX
    Robin 45 / 4+5 55# scale