Take 15 minutes to work on the snatch. Stay submax so you can focus on form. (Do NOT go for a new 1RM unless you are very new to the snatch). For condiitioning, snatch weight should be very manageable and for the lunges, each leg counts as 1 for the lunges (L/R = 2).
Strength
Snatch 1, 1, 1, 1
Conditioning
AMRAP in 15 minutes:
10 power snatches, 95/65#
10 front rack lunges, 95/65#
10 toes to bar
10 ring dips
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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