Classic bench mark today – Lets tackle Cindy, find a good pace and keep moving. Stay away from banded pull-ups today in order to persevere the stimulus. Go with ring rows, jumping or barbell pull-ups. Or if you have some RX pull-ups simply scale the rep count.

Skill

Take 15 minutes to work on muscle up progressions and skills. 

“Cindy”
AMRAP in 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats