Take 15 minutes to get in 3 sets of 5 back squats, but stay below your max. This is just to get in some heavy-ish squatting after a week of longer metcons. It will also help prime your legs to make the overhead squats in the met-con feel like air (hopefully)
Strength
5, 5, 5 Back squat (sub max)
Conditioning
15-12-9-6-3
Overhead Squat 95/65#
Toes to Bar
time cap: 12 minutes
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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