2/17/2015

16
Feb

2/17/2015

Today is a “chipper” workout: you’ll only focus on one movement for 50 reps and then move on to the next movement. For burpee box jumps, you do not have to open your hips/knees on top of the box and you may jump completely over the box if you choose. After 50 KB swings, call “TIME!” If there is time at the end of the class, work on your pull up strengthening, any goats (weaknesses), and of course, mobility.

“50 Shades of CrossFit Thermal”

50 hang power cleans, 95/65#
50 double unders
50 wall balls, 20/14#
50 burpee box jumps, 24/20#
50 KB swings, 55/35#

2 Responses

  1. Aileen

    Gerry 21:34 scale
    Westwood 19:59 RX
    Sizzle 27:46 RX
    Trish 21:47 scale
    O 16:50 RX

    Gabe 16:10 RX
    Plentus 14:38 RX
    Jesse 21:42 scale
    Deeks 20:25 RX
    Jeff 19:01 front squats scale
    Mike D 19:07 RX
    Matt S 20:48 scale
    Charm 20:15 scale

  2. admin

    Joe 11:48 mod
    Brian 18:45 sc
    Grant 15:14 Rx
    Frank 19:22 Rx
    John 18:59 Rx
    Cramer 19:40 85#
    Aileen 19:39 Rx
    Danielle 19:40 55# sc
    Megs 18:21 Rx
    MOlly 17:39 53# sc
    Juliet 18:39 35# sc
    KT 13:21 Rx
    Heather 16:31 Rx
    Courtney 18:12 55# sc
    Molly 18:29 45# sc
    Dustin 18:30 Rx
    Nate 17:56 75# sc