2/17/2017

16
Feb

2/17/2017

Chipper time!!

Move through this taking short rest as needed. Once you finish, glance at the clock and rest exactly one minute. Then on your own complete a ME set of burpees. You’ll record both pieces for today.

For Time
50 Wall Balls (20/14)
40 Pull-ups (RX+ C2B)
30 Hang Squat Cleans (115/75)
20 Shoulder to Overhead (115/75)
10 Muscle Ups
rest 1 minute
AMRAP in 1 minute
ME burpees