With 6 rounds for time today guys, use a power snatch weight that is manageable for quick singles.  Dial in toes to bar and scale with either volume or range of motion.  As an alternative go to lying toes to bar or sit-ups as needed.

Finish up today with an all out 1 minute sprint on the assault bike – max calories is the goal!

6 Rounds For Time
6 Power Snatches (135/95)
10 Toes To Bar
200 M Run

Cash Out

AMRAP in 1 Minute

ME assault bike calories