Today’s Met-Con begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Strength

Take 15 minutes to work up to a heavy power snatch

Conditioning

From the 2011 and 2014 Reebok CrossFit Games Open

AMRAP in 10 minutes:
30 double unders
15 power snatches, 75/55#