“300”

19
May

“300”

Though not originally a CrossFit workout, this workout was supposedly used by the stuntmen training for the film “300,” the workout has been adopted by CrossFit boxes around the globe.

“300”
For Time
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Clean-and-Press 35/50 Dumbbell or KB
25 Pull-Ups