“300”

Though not originally a CrossFit workout, this workout was supposedly used by the stuntmen┬átraining for the film “300,” the workout has been adopted by CrossFit boxes around the globe.

“300”
For Time
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Clean-and-Press 35/50 Dumbbell or KB
25 Pull-Ups

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