Take a few minutes to set up scaling and practice hand stand push-ups. The front rack holds will be set up on racks try to maintain a tight core and solid rack position for the full :30.
EMOM by 24 Minutes
A. HSPU (5-10 reps)
B. Bike Calories (10/8)
C. 15 Kettlebell Swings (53/35)
D. :30 Front Rack Hold (275/195)
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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