More volume than yesterday’s WOD guys, lets storm through 6 rounds for time. Scale double unders to a manageable number less than :90 per set. Toes to bar can be scaled to attempts or v-ups today. Round out the day with quick push-ups tabata workout.
Throwback pic….
6 Rounds for Time (cap 30 min)
35 Double unders
10 Toes to Bar
15 Wall Balls (20/14)
1 Rope Climb 15′
Cash Out
Tabata Push-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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