More volume than yesterday’s WOD guys, lets storm through 6 rounds for time. Scale double unders to a manageable number less than :90 per set. Toes to bar can be scaled to attempts or v-ups today. Round out the day with quick push-ups tabata workout.

Throwback pic….

6 Rounds for Time (cap 30 min)

35 Double unders
10 Toes to Bar
15 Wall Balls (20/14)
1 Rope Climb 15′

Cash Out

Tabata Push-ups