3/10/2015

9
Mar

3/10/2015

Strength is going to focus on positioning in the snatch – try to be consistent with your footwork and pull for both the power snatch and the snatch. You may drop the bar between lifts, but don’t rest too much.
Conditioning is a sprint, literally. Go as hard as you can on both the sprints and the burpees. This isn’t the place to take it easy, so make sure your partner goes all out!

Strength

Take 20 Minutes to Find a Heavy Power snatch + snatch

Conditioning

With a partner, 14 total rounds AFAP:
sprint 1 length of gym
7 burpees
sprint 1 length of gym

1 Response

  1. Aileen

    6AM

    Becca 70 / 8:00
    Carter 115 pwr / 5:42
    Mike D 135 / 5:31
    Smurf 125 pwr / 5:31
    Nate 115 / 5:42
    Danielle 72 / 6:25
    Frank 135 / 5:50
    KT 110 / 6:25
    Robin 72 / 8:00

    Way to go all out on the sprints this morning!