Strength is going to focus on positioning in the snatch – try to be consistent with your footwork and pull for both the power snatch and the snatch. You may drop the bar between lifts, but don’t rest too much.
Conditioning is a sprint, literally. Go as hard as you can on both the sprints and the burpees. This isn’t the place to take it easy, so make sure your partner goes all out!
Strength
Take 20 Minutes to Find a Heavy Power snatch + snatch
Conditioning
With a partner, 14 total rounds AFAP:
sprint 1 length of gym
7 burpees
sprint 1 length of gym
