Strength today starts with 4 front squats, then re-rack the bar and immediately go into 8 back squats. Find the heaviest set possible for this combination.
The conditioning requires box jumps, HSPU, and full squat cleans. Scale the HSPU’s by putting your feet on a box or doing stink bugs. The cleans should be moderate to heavy, but not more than 70% of your max clean.
Strength
4/8 Front Squat/Back Squat
Conditioning
AMRAP in 10 minutes:
18 box jumps, 24/20″
14 HSPU
10 cleans, 155/105#
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