Strength today starts with 4 front squats, then re-rack the bar and immediately go into 8 back squats. Find the heaviest set possible for this combination.
The conditioning requires box jumps, HSPU, and full squat cleans. Scale the HSPU’s by putting your feet on a box or doing stink bugs. The cleans should be moderate to heavy, but not more than 70% of your max clean.
Strength
4/8 Front Squat/Back Squat
Conditioning
AMRAP in 10 minutes:
18 box jumps, 24/20″
14 HSPU
10 cleans, 155/105#
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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