3/18/2015

17
Mar

3/18/2015

For strength, do at least 3 heavy sets of 3 back squats. As we preach, back squats are good for the soul. Then, for conditioning, you’ll do 5 mini-AMRAPs. If you’ve done “Chief” then you know the format, except we are going with 2 minute rounds. Keep track of where you left off, so you can start there on the next round. Your score will be a single number of total rounds completed.

Strength

Back Squat
3, 3, 3

Conditioning

5 rounds, each round is 2 minutes of work, 1 minute of rest:
AMRAP:
20 air squats
15 sit ups
10 push ups

3 Responses

  1. Molly

    6am
    Grant – 315/ 11 RX
    Carter – 245/ 9 RX
    Becca – 110/ 5 SC
    Mike D – 315/ 8 RX
    Tanya – 110PR/ 6SC
    KT – 185/ 9 RX
    K – 165/ 9 RX

  2. Coach P

    Frank 245/7
    Cramer 235/8
    Vinny 315/10
    Hudson 315/8
    Scott 155/7
    Mike S 155/6
    Megs 170/10
    Danielle 🙂 / 8 kb
    Robin 135/7 sc
    Joe 175/9
    Juliet 65/6 sc

  3. Vin

    Scott E 205 / 8Rx
    Plentus 375 Pr / 12Rx
    Meghan 125 / 8 sc
    Bob 135 / 7 sc
    Russ 245 / 7 Rx
    Matt S 165 / 7 Rx
    Chris K 195 / 8 scale
    Kris 55 / 6 scale
    Molly O 125 / 9 scale
    Wood 205 / 8 Rx
    Aileen 170 / 9 scale
    Ph 275 / 9 Rx
    Rachael 145 / 8 Rx
    Nate 255 / Pr / 8 Rx
    Ryan 255 / 5 scale
    Jesse 205 / 8Kpu
    Trish 95 pr / 8kpu
    Moogan 205Pr / 6 Rx
    Britt 155 / 6 Kpu