3/17/2015

16
Mar

3/17/2015

Strength

Take 20 minutes to find a heavy complex of

Hang Power clean + Power clean

Conditioning

For time:
15 power cleans, (60% of HPC+PC)
20 pull ups
15 power cleans
20 pull ups
15 power cleans
20 pull ups

2 Responses

  1. Coach P

    Trish 85/7:46 55# rr
    Aileen 125/7:54 75# green
    Alexandra 40# form/8:06 35# rr

    welcome Alexandra to her first class, great job!

  2. Aileen

    Mike D 215/10:13 135#
    Nick 155/8:45 105#
    Smurf 205/8:43 115# rr
    Frank 175/12:00 105# band
    Wax 175/11:52 105#
    KT 135/9:59 95#
    Tanya 75/7:52 45# rr

    Gerry 140/9:24 95#
    Wood 195/11:21 105#
    Dawn 95/10:13 65#
    Danielle 105/9:36 65#
    Rachael 105/6:21 65#
    Sizzle 155/x
    Gabe 225/10:39 135#
    Josh 185/9:50 115#
    Amanda 120/7:06 65#

    Ron 255 PR/7:38 RX
    Ali 115/10:30 70# sc
    Kate 145/8:01 RX
    Dinger 145/9:57 95# sc
    Stacey 80/9:08 45# sc
    Matt 175/10:47 105# sc
    Greg 85/9:04 65# sc

    Meg 95/8:35 65# rr
    Courtney 90/7:35 65# rr
    Matt S work/7:24 mod
    Chris K 150 PR/9:41 80#
    Pavan 165/9:54 105# pu sc
    Sizzle take 2 180 PR/12:28 105#
    Meghan 35 form/7:08 35# rr