3/30/2015

29
Mar

3/30/2015

low res-2015-02-28-CF Thermal Open WOD 15.1-124845-IMG_9963

Now that the Open is over, we’ll be getting back on our regular 6 week cycles focusing on various things throughout the year. For these six weeks after the Open, we’ll be focusing on getting stronger and the best way to do that is by squatting. Today we will measure our 1RM back squats as a benchmark and six weeks from now we will retest.
Your score for conditioning is the total amount of burpees completed over 5 rounds.

Strength

1RM Back Squat

Conditioning

5 rounds of 60 seconds of work, 60 seconds rest for total reps:
10 sit ups
ME burpees in remaining time

4 Responses

  1. Aileen

    Megs 165/85
    Vin 365/91
    P 385/108
    Ali 140/56
    Ron 355/95
    Grant 345/96
    Molly 135/62
    Robin 155/50
    Dawn 150/61
    Luke 185/56
    Matt C 275/74
    Dinger 225/x
    Stacey 140/48
    Deeks 345/72

  2. Vin

    Ryan 300 Pr/ 41
    Amanda 190Pr / 80
    Bob G 165 / 65
    Sam 175 / 95
    Drew 225 Pr / 77
    Courtney 155 / 65
    Molly O 125Pr / 62
    Johnny 305 / 85
    Pavan 215Pr / 64
    Sizzle 15.5 / 87