Now that the Open is over, we’ll be getting back on our regular 6 week cycles focusing on various things throughout the year. For these six weeks after the Open, we’ll be focusing on getting stronger and the best way to do that is by squatting. Today we will measure our 1RM back squats as a benchmark and six weeks from now we will retest.
Your score for conditioning is the total amount of burpees completed over 5 rounds.

Strength

1RM Back Squat

Conditioning

5 rounds of 60 seconds of work, 60 seconds rest for total reps:
10 sit ups
ME burpees in remaining time