Strength Deadlift 5, 5, 5 Conditioning For time: row 750m then, 3 rounds: 50 sit ups 20 shoulder to overhead, 95/65#
admin March 8, 2015 at 7:31 pm Carter 245 / 15:25 Rx Ron C 225 / 15:47 75# G 335 / 9:59 Rx Ditty 165 / 15:20 55# Lisa 125 / 13:40 sc Becca 18:28 55# NIck 155 / 16:00 sc 55# Megs 165 / 13:15 Rx Melinda 105 / 14:46 25# sc KT 215 / 12:37 Rx Wax 275 / 14:46 Rx A 205 / 12:43 55# Scott 175 / 16:41 65#
Carter 245 / 15:25 Rx
Ron C 225 / 15:47 75#
G 335 / 9:59 Rx
Ditty 165 / 15:20 55#
Lisa 125 / 13:40 sc
Becca 18:28 55#
NIck 155 / 16:00 sc 55#
Megs 165 / 13:15 Rx
Melinda 105 / 14:46 25# sc
KT 215 / 12:37 Rx
Wax 275 / 14:46 Rx
A 205 / 12:43 55#
Scott 175 / 16:41 65#