3/8/2015

7
Mar

3/8/2015

Strength

Deadlift
5, 5, 5

Conditioning

For time:
row 750m
then, 3 rounds:
50 sit ups
20 shoulder to overhead, 95/65#

1 Response

  1. admin

    Carter 245 / 15:25 Rx
    Ron C 225 / 15:47 75#
    G 335 / 9:59 Rx
    Ditty 165 / 15:20 55#
    Lisa 125 / 13:40 sc
    Becca 18:28 55#
    NIck 155 / 16:00 sc 55#
    Megs 165 / 13:15 Rx
    Melinda 105 / 14:46 25# sc
    KT 215 / 12:37 Rx
    Wax 275 / 14:46 Rx
    A 205 / 12:43 55#
    Scott 175 / 16:41 65#