Let’s get out and enjoy the warm weather. You’ll come in from the run a bit out of breath, but make sure you brace the midline for those deadlifts (keep those backs strong and neutral!) Will we see wall balls in 16.3? Maybe, so let’s practice those too.

AMRAP in 30 minutes:
400m run
10 deadlifts, 225/155#
20 wall balls, 20/14#