3 Rounds Each For Time
Resting 3 minutes between each
25/20 Calorie Row
21 Burpees
15/11 Assault Bike Calories
12 Clean and Jerks (95/65)
3 Rounds Each For Time
Resting 3 minutes between each
25/20 Calorie Row
21 Burpees
15/11 Assault Bike Calories
12 Clean and Jerks (95/65)
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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