3 Rounds Each For Time
Resting 3 minutes between each
25/20 Calorie Row
21 Burpees
15/11 Assault Bike Calories
12 Clean and Jerks (95/65)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
