Strength
Every :90 for 6 sets
Power Snatch x 2
(increase weight after successful lifts)
Conditioning
AMRAP in 12 Minutes
12 Overhead Squats (95/65)
10 Toes to Bar
8 Box Jumps (24/20)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
