4/19/2015

For strength, find the heaviest weight you can do for this complex. You may not drop the weight in between the push press and jerk.
The metcon should be treated like a burner – as fast as possible. Scale ring dips to box ring dips, parallette dips, dips with your hands on two high boxes (and feet on the ground for a little assistance), or push ups.

Strength

Power clean + Push Press + Jerk

1,1,1,1,1,1

Conditioning

For time:
21-15-9
Hang power cleans, 95/65#
Ring dips