4/18/2015

Siteplicity
• April 17, 2015
•
0 minute read

Use the beginning of class to warm up your deadlift. This should be a heavy deadlift, but not impossible (No more than 70% of your 1RM deadlift) Scale rope climbs to 3:1 rope pulls.

AMRAP in 20 minutes:

Run 400m
2 rope climbs
5 deadlifts, 275/185#

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