4/18/2015

17
Apr

4/18/2015

Use the beginning of class to warm up your deadlift. This should be a heavy deadlift, but not impossible (No more than 70% of your 1RM deadlift) Scale rope climbs to 3:1 rope pulls.

AMRAP in 20 minutes:

Run 400m
2 rope climbs
5 deadlifts, 275/185#

1 Response

  1. Aileen

    KT 5 RX
    Grant 7 RX
    Gabe 4+7 RX
    Dinger 4+2 185#
    Scott 4+1 185 rp
    Alyssa 4+8 105rp
    Sara 4+1 rp
    Megs 4+1 135#
    Ditty 4 155 rp
    Aileen 4+7 rp
    Christian 4 135# rp
    Kate 4+2 RX
    Melinda 4+1 85# rp
    Wax 3+6 RX

    Lyon 5+1 rp
    P 5+2 RX
    Brian 4+2 115 rp
    Angela 4+2 75 rp
    Dawn 5 145# rp
    Max Effort 5 145# rp
    Rachael 5 145#
    K 5 205#