In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

“Fight Gone Bad”

3 Rounds of

Push Press (75/55)

Box Jump 20″

Wall Balls (20/14)

Sumo Dead lift high pull (75/55)

Row (calories)

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3 Responses
  1. Aileen

    Megs 200 RX
    Sarah 167 sc
    John 266 sc
    Ron 307 PR
    Molly 300 sc
    Ali 210 RX
    Joe 258 mod
    Juliet 148 sc
    Derek’s 235 RX PR
    Matt C 255 RX PR
    Vin 330 RX

    This was a tough one! Great job by all today!

  2. Vin

    Heather 248 Rx
    Deery 364 scaled – one arm
    Sizzle 194 Rx
    Danielle 199 Rx
    Drew 263 Rx
    Courtney 218 Rx
    Kel 182 sc
    Taylor 185 scaled
    Stacey 170 sc
    Frank 270 Rx
    craig 211 sc
    Mike 209 scaled
    Dustin 262 Rx
    Roni 257 rx
    Gabe 293 Rx
    Aileen 255 Rx
    Wood 282 step ups
    Sejda 151 sc