During skill time today, use the time to get better at body-weight / gymnastic skills.  Keep working on kipping, and getting comfortable being upside down.   Advanced athletes should work on pistols, muscles ups and handstand walks.

Conditioning is the benchmark “Jackie”, can you go unbroken for the whole workout?

Skill

Take 20 minutes to work on gymnastic skills and warm up thrusters
Can you do…
10 UB broken muscle ups
10 HSPU
butterfly pull-ups

Conditioning

“Jackie”
1000M Row
50 Thursters 45#
30 Pull-ups