4/29/2015

28
Apr

4/29/2015

Strength is time to work on the snatch – either use the same weight across all 10 sets or increase the weight. You may also increase at first and then find a weight to stick with for the rest of the time. These may be touch and go or complete resets.
Conditioning is 2 minutes of work, 1 minute of rest, for 4 rounds. In the 2 minutes of work, you’ll do an AMRAP of deadlifts, V-ups, and lateral bar hops. For lateral bar hops, you will jump sideways over the barbell with two feet leaving the ground.
Start the next round where you left off. Your score for conditioning is the total rounds and reps for all 4 rounds. (not separate scores per round)

Strength

2 snatches EMOM for 10 minutes

Conditioning

2 minutes on, 1 minute off for 4 rounds:
5 deadlifts, 225/155#
10 V-ups
15 lateral bar hops

2 Responses

  1. Coach P

    Ph 125 power/9 Rx
    WW 105/8+5 sc
    Christian 45 form/8+25 135#
    Nick S 45 form/7+14 115#
    Gabe 135/8+14 Rx
    Dawn 60/6 Rx
    Andrew 35 form/8+1 135#
    Nate 125/9 Rx
    Cramer 105/7+14 Rx
    Dinger 75/5+15 165#
    Robin 55/7+5 Rx
    Mike 93/8 185#
    Cindy 25/4+9 85# PVC
    Deeks 135/7+15 Rx

  2. Sarah

    Wax 155 power 9+12
    Sara 65 6+8
    Chris 125 8+8 185#
    Megs 75 8 Rx
    Frank 115 8+1
    Danielle 70 7+ 1 115
    Tanya 45 6+5 95
    Trish 50 7+4 95
    Moog 115 / 5+6
    Britt 80 situps 7+10
    Rachael 75 / 9+13 145#
    Jesse 105 / 8Rx