Strength is time to work on the snatch – either use the same weight across all 10 sets or increase the weight. You may also increase at first and then find a weight to stick with for the rest of the time. These may be touch and go or complete resets.
Conditioning is 2 minutes of work, 1 minute of rest, for 4 rounds. In the 2 minutes of work, you’ll do an AMRAP of deadlifts, V-ups, and lateral bar hops. For lateral bar hops, you will jump sideways over the barbell with two feet leaving the ground.
Start the next round where you left off. Your score for conditioning is the total rounds and reps for all 4 rounds. (not separate scores per round)
Strength
2 snatches EMOM for 10 minutes
Conditioning
2 minutes on, 1 minute off for 4 rounds:
5 deadlifts, 225/155#
10 V-ups
15 lateral bar hops
