For time:
10 cleans (anyhow), 155/105#
20 box jumps, 24/20″
30 KB swings, 55/35#
40 sit ups
50 walking lunges
100 double unders
50 walking lunges
40 sit ups
30 KB swings, 55/35#
20 box jumps, 24/20″
10 cleans (anyhow), 155/105#
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
