5/1/2015

30
Apr

5/1/2015

For time:
10 cleans (anyhow), 155/105#
20 box jumps, 24/20″
30 KB swings, 55/35#
40 sit ups
50 walking lunges
100 double unders
50 walking lunges
40 sit ups
30 KB swings, 55/35#
20 box jumps, 24/20″
10 cleans (anyhow), 155/105#

3 Responses

  1. Coach P

    for some reason these results were in yesterday’s comment section:

    Sizzle 26:41 Rx
    Taylor 20:06 55# su 17″
    Ficke 21:27 125#
    Nate 19:54 Rx
    Tanya 22:38 65# 30 du
    Carter 24:10 Rx

    KT 12:52 Rx
    Frank 17:45 135# air squats
    Kate 11:07 Rx
    Ali 17:20 30 du’s
    Joe 18:05 115#
    Juliet 15:21 40 8kg
    K 17:22 125#
    Cramer 17:30 135# air squats
    Wax 17:08 Rx

  2. Aileen

    Matt 20:34 115/35
    Trish 18:22 65/28 sc
    Danielle 20:18 85
    Dawn 19:03 75 sc

    Nick 15:53 RX
    G 12:59 RX
    P 10:43 RX
    Megs 16:28 RX
    Mike 18:21 RX
    Shabazz 15:45 su 75
    A 16:35 RX
    Gabe 14:27 RX