4/8/2015

Take 15-20 minutes to find a heavy, but pretty HPC+PC. Try to hold onto the bar in between reps to work grip strength, but establish a solid starting position.
Conditioning is an escalating ladder of handstand push ups and deadlifts. Scale the HSPU’s by elevating your feet on a box in a pike position, wall walks, or stink bugs. Deadlift weight should be moderately heavy, but manageable.

Strength

Take 20 minutes to find a heavy complex of:

1 Hang power clean + 1 power clean

Conditioning

AMRAP in 10 minutes:
2 HSPU
2 deadlifts, 225/155#
4 HSPU
4 deadlifts
6 HSPU
6 deadlifts
etc.

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!