Take the bar out of the rack or off the blocks for the jerk. Do whatever you would normally do for a max clean and jerk; most of you will do split jerk.

Conditioning is for total reps across all movements. There is no rest in between stations, except after the lunges. E.g. you’ll go through shoulder to overhead, straight into KB swings, straight into lunges, and then rest for 1 minute. That completes round 1 and you repeat twice more. You’ll use the same bar for the shoulder to overhead and the lunges.

Strength

Take 20 Minutes to find a 1RM Jerk

Conditioning

3 Rounds /:60 ME at each station
shoulder to overhead, 115/75#
KB swings, 55/35#
back rack lunges, 115/75#
Rest