5/23/2018

Siteplicity
• May 22, 2018
•
0 minute read

If you miss, or take off a round, come back in next round! Count total rounds completed over the 30 minutes for your score. Shorten the running distance if needed, good luck!!

“Coop’s Challenge”

Every 3 minutes for 10 rounds

Run 400M
10 burpees

Scaled

Every 4 minutes for 10 rounds

What’s In The Box – September 2023

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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