5/23/2018

22
May

5/23/2018

If you miss, or take off a round, come back in next round!  Count total rounds completed over the 30 minutes for your score.  Shorten the running distance if needed, good luck!!

“Coop’s Challenge”

Every 3 minutes for 10 rounds

Run 400M
10 burpees

Scaled

Every 4 minutes for 10 rounds