5/23/2018

If you miss, or take off a round, come back in next round!  Count total rounds completed over the 30 minutes for your score.  Shorten the running distance if needed, good luck!!

“Coop’s Challenge”

Every 3 minutes for 10 rounds

Run 400M
10 burpees

Scaled

Every 4 minutes for 10 rounds

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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