Strength
Build to a heavy set of 5
Dead lift
5,5,5
Conditioning
For Time
21-15-9
Box Jump Overs (24/20)
Pull-ups
Dumbbell Snatches (50/35)
(alt every rep)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
