We’ll be working on a skill that we don’t see much of today; the pistol squat. Choose a rep range that works for your ability and scale as needed to develop balance and unilateral strength. One legged box squats, banded assist, and other variations exist for you to refine this movement.

EMOM x 10
Pistol Squat (4-10 total)
V-sit Hold or Russian twist
:30

Conditioning

For Time

21-15-9
Box Jump over (24/20)
Front rack Lunges (95/65)
Calorie Bike / Row (RX+ bike)