Let’s settle in for a long one today. Use a power clean weight that you can do for fast singles or small sets through the entire WOD. Work on connecting sets of T2B, try to engage shoulders and avoid swinging. Record rounds and reps, counting the run as one rep.
AMRAP in 20 minutes
30 double unders
10 Toes to Bar
10 power cleans (115/75)
200M Run
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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