5/9/2017

8
May

5/9/2017

Let’s settle in for a long one today. Use a power clean weight that you can do for fast singles or small sets through the entire WOD. Work on connecting sets of T2B, try to engage shoulders and avoid swinging. Record rounds and reps, counting the run as one rep.

AMRAP in 20 minutes
30 double unders
10 Toes to Bar
10 power cleans (115/75)
200M Run