5/22/2017

22
May

5/22/2017

Today marks the eight week of training for “Titan”, we’ll be building up to 95% of your original 1RM, then attempting that weight at 1+. Try to beat your effort from 4/24.

Our conditioning piece today is an 8 minute sprint, scale c2b pull-ups if needed, and go for quick sets on the power cleans.

Titan Strength Week 8

Front Squat
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1 + @ 95%

beat 4/24

AMRAP in 8 minutes
5 Power Cleans (135/95)
7 Chest to bar Pull-ups
20 Air Squats