Today marks the eight week of training for “Titan”, we’ll be building up to 95% of your original 1RM, then attempting that weight at 1+. Try to beat your effort from 4/24.
Our conditioning piece today is an 8 minute sprint, scale c2b pull-ups if needed, and go for quick sets on the power cleans.
Titan Strength Week 8
Front Squat
5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1 + @ 95%
beat 4/24
AMRAP in 8 minutes
5 Power Cleans (135/95)
7 Chest to bar Pull-ups
20 Air Squats
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