Hey guys, just wanted to send out a quick update to this weekends schedule. Hope to see you all this weekend and especially Monday at 9am for “Murph.”
Friday 5/26 – No 6:30 WOD
Saturday and Sunday – Normal schedule
Monday 5/29 “Murph”
Gym opens at 8:15,
Murph announcement 9:00
Standards and Warm-up 9:15
Workout starts at 9:40 am
Grilling begins at 11:00am
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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