Light weight, running and burpees for today!

Start and end with 400M runs guys, in the middle of the sandwich we’ve got some light barbell work and burpees. Let us know when you’re done by yelling TIME!


For Time

Run 400M then

7 Rounds of

10 Sholder to Overhead (95/65)
10 Burpees over Bar
10 Dead lifts (same bar)

Run 400M

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