Light weight, running and burpees for today!
Start and end with 400M runs guys, in the middle of the sandwich we’ve got some light barbell work and burpees. Let us know when you’re done by yelling TIME!
For Time
Run 400M then
7 Rounds of
10 Sholder to Overhead (95/65)
10 Burpees over Bar
10 Dead lifts (same bar)
Run 400M
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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