We’ll be working on maintaining splits today, 3 rounds of 800 and 400M runs with rest between.
Run 800 (75-85% pace)
Rest 1:30
Run 400
Rest 3:00
Total of 3 rounds
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
