5/26/2015

25
May

5/26/2015

Thanks for coming out to celebrate “Murph” and Memorial Day 2015…

The metcon today should be a challenge in both weight and HSPU’s. Challenge yourself to do more than you might usually do for this kind of workout.

Strength

Push Press
5, 5, 5

Conditioning

3 rounds for time:
10 deadlifts, 275/185#
10 deficit HSPU’s (6/4″)

3 Responses

  1. Vin

    Wax 165 / 12:45 Rx
    Tanya 65 / 10:09 105# SB
    Becca 80 / 12:21 WW / 135#
    Danielle 95 Pr / 8:40 125/2 mats
    PH 195 / 4:40 + extra work, 275, DB press
    Wood 155 / 8:06 275 / D-push-ups
    Rachael 95 / 5:42 145/2 mats
    Dawn 75 / 6:10 150 / DB press
    Sizzle 165 Pr / 14:29 225 1″
    Dustin 170 / 14:00 275 / 3″
    Taylor 85 Pr / 6:20 115 / box PU

  2. Coach P

    Kate 135/12:56 Rx
    G 185/12:06 Rx
    Juliet 65/9:00 70# ww
    Deeks 185/10:47 ab
    Joe 185/12:25 205#
    Robin 75/14:54 box
    Aileen 85/8:05 20# db’s x2
    John 135/7:34 185 ww
    Deery work/5:00 sb
    Heath 115/8:23 hspu
    Meg 75/8:46 135 box
    Bob 125 PR/7:53 205 box
    Dave 155/8:34 Rx
    Matt CF 155/6:17 205 box
    Drew 155/8:04 245 hspu box
    Ron O 95/7:36 215 box

  3. Aileen

    Wax 156/12:45 RX
    Tanya 65/10:09 105# sb
    Becca 80/12:21 135# ww
    Lisa 65/5:28 90# dbp
    Britt 95/7:46 185# sb
    Shabazz 85/10:25 135# ww
    P 185/12:14 RX+ para
    Meg’s 95/9:54 135#
    Trish 80/6:53 85# abmat
    Allie 85/9:17 175# HS scale
    Carter 175/10:49 275# HS sc
    Brian 155/9:31 245# ww