5/27/2015

26
May

5/27/2015

Mark your calendars…

Join us at 6:30pm on the following dates for our weekly endurance classes!

  • 5/27
  • 6/3
  • 6/10
  • 6/17
  • 6/24

Don’t forget Kids day at CrossFit Thermal is Sunday June 14th at 11:00am.

Today we recognize Britt as our Member of the Month! She has been an integral part of the (mostly) daytime classes and has hit some big numbers recently. Britt is willing to push herself to the limit in workouts and always with a smile. Congratulations Britt, you are our May Member of the Month!

Congratulations Britt…

`I’ve always been a person who took interest in physical activity and being active. As a nightshift nurse, I would workout more for my mental stability than the physical. Over the years I’ve tried everything from long distance running, cycle classes, kickboxing and hot yoga. However, I’ve never found any class or personal workout that would really push me out of my comfort zone. When I got introduced to crosssift last spring, I was instantly hooked. When I first started crossfit, I never in my wildest dreams thought I would be able to deadlift or even back squat more than 130lbs. After hitting my PR back squat at 190 this month, it’s been amazing to look back and see the progress I’ve made after this past year. I’m even more excited to see what progress I build in the future years have to come. Overall, the support from the all the coaches and the Thermal community has made my crossfit experience amazing. I am excited to go to the box everyday to see my friends and support each other and I am so grateful for everyone’s support this past year!

 

“Britt Strength”
15 minutes to find a heavy power clean and jerk

“Britt Metcon”
AMRAP in 11 minutes:
1 power clean and jerk, 70% of 1RM from strength
2 KB swings, 53/35#
3 box jumps, 24/20″
2 power clean and jerks
3 KB swings
4 box jumps
3, 4, 5…4, 5, 6…etc.

2 Responses

  1. Coach P

    Mark 135/7+3 45#
    Amanda 125/6+16 Rx
    KT 145/7+8
    Taylor 105/5+17 Rx
    Carter 185/6+5 Rx
    Wax 225
    Ficke 185/6+5 Rx
    Sizzle 200/5+2 Rx
    Nate 185/6+1 Rx
    Roni 120/7+4 Rx
    Tanya 80/6+15 Rx

  2. Coach P

    welcome to Mark for his first class at CF Thermal! Mark just started working at Cintas down the road and is in the Army National Guard